diff --git a/sg/forum-briefing.md b/sg/forum-briefing.md
index f482b60..aff1a76 100644
--- a/sg/forum-briefing.md
+++ b/sg/forum-briefing.md
@@ -1,4 +1,7 @@
 # Activites - Forum / Why?
+- Forum Training - lived experience
+- Forum Briefing - technical/experience sharing
+    - e.g. we all know health is important, but can really only feel how important when sick 
 - Entrepreneurship can be a lonely journey
     - Different mindset
     - Sensitive matters